Keto Zucchini Fries

Keto Zucchini Fries

Keto Zucchini Fries are a healthy, low-carb alternative to traditional French fries. They are made using zucchini, which is sliced into thin sticks, coated in a mixture of almond flour, parmesan cheese, and spices, and then baked until crispy. These fries are perfect for anyone following a keto or low-carb diet, but they are also a delicious and healthy side dish that can be enjoyed by anyone. They are a great way to add more vegetables to your diet while still enjoying a tasty snack or side dish.

INGREDIENTS:

• 1 pound zucchini about 2 large
• 1 cup finely ground almond flour
• 1 cup finely grated parmesan
• 1 teaspoon Italian seasoning
• 1 teaspoon sea salt
• ½ teaspoon fresh ground black pepper
• 2 eggs beaten
• Avocado oil for cooking

INSTRUCTIONS:

1. Trim the ends off the zucchini. Cut it in half crosswise and then in half lengthwise. Cut each piece into 4 sticks. (If there are large seeds, you can trim them off.)
2. In a shallow dish, stir together the almond flour, parmesan, Italian seasoning, salt, and pepper.
3. In a separate shallow dish, beat the eggs.
4. Dip the zucchini in the eggs, and then coat with the breading. Use your hands to press the breading into the zucchini.

-Keto Air Fryer Zucchini Fries

1. Preheat the air fryer to 350° F.
2. Spray the zucchini with oil.
3. Cooking in batches, arrange the zucchini in a single layer in your air fryer. If desired, you can use air fryer liners.
4. Cook for 12 to 16 minutes, until golden brown.

-Baking

1. Preheat the oven to 400° F. Line a baking sheet with parchment paper.
2. Arrange the zucchini in a single layer, being careful not to overcrowd them.
3. Spray with oil.
4. Lower the oven temperature to 350° F. Cook for 15 to 20 minutes, until crisp.

-Frying

1. Fill a large skillet with olive oil to ½ inch.
2. Heat the oil until it reaches 350° F.
3. Cook the zucchini in batches for about 2 ½ minutes, or until it is golden brown.

NURITIONS

1. Calories: 220kcal
2. Fat: 6g
3. Carbohydrates: 5.5g
4. Protein: 12g