Keto Cobb salad 

Keto Cobb salad

Keto Cobb salad is a type of salad that follows the ketogenic diet principles, which focuses on high-fat, low-carbohydrate, and moderate-protein foods. The salad typically includes a base of mixed greens, such as lettuce, spinach, or arugula, topped with sliced hard-boiled eggs, chopped cooked bacon, sliced avocado, and crumbled blue cheese. Additionally, it can include diced chicken breast, cherry tomatoes, sliced cucumbers, and a low-carb vinaigrette dressing. This salad is a hearty and delicious meal that is perfect for a low-carb or keto lifestyle.

INSTRUCTIONS 

• 6 oz Bacon chopped, about 6 slices
• 2 cooked Chicken Breasts from a rotisserie chicken
• 3 large Hard-boiled Eggs
• 1 large Ripe Avocado cored, peeled, sliced
• 6 cups Romaine Lettuce chopped, rinsed and dried
• ⅓ cup Cherry Tomatoes halved
• ⅓ cup Red Onion thinly sliced
• 4 oz Blue Roquefort Cheese Crumbled
• 2 tablespoons Chives finely chopped
• KETO COBB SALAD DRESSING
• 1 batch Keto Ranch Salad Dressing

INSTRUCTIONS 

1. Cook hard-boiled eggs, cool down in cold water, peel, and cut in quarters. Set aside in a bowl.
2. In a large skillet, cook bacon until crisp – about 5 minutes, then cool down on a plate covered with absorbent paper.
3. Meanwhile, prepare the salad dressing. Add all the dressing ingredients to a mason jar, close the lid and shake vigorously to combine.
4. Wash the lettuce and cherry tomatoes. Chop lettuce in pieces.
5. To assemble the salad, place the chopped lettuce first, then top with remaining ingredients: shredded cooked chicken breast, bacon, boiled-egg quarters, avocado, halved tomatoes, onion slices, crumbled Roquefort cheese, and chives.
6. Drizzle the keto salad dressing of your choice, following my keto ranch salad dressing recipe or keto red wine vinaigrette dressing recipe
7. Enjoy 

NURITIONS 

1. Calories 400.2kcal
2. Fat 29g
3. Carbohydrates 3.5g
4. Protein: 14 g