Keto pancakes sausage & egg sliders

Keto pancakes sausage & egg sliders

Keto pancakes sausage & egg sliders are a delicious and healthy breakfast option for those following a ketogenic diet. The dish consists of small pancakes made with almond flour, or coconut flour, eggs, and baking powder. These pancakes are then sandwiched with cooked sausage patties and scrambled eggs, and drizzled with keto-friendly syrup or sauce. The sliders are low in carbs and high in healthy fats, making it perfect for a keto-friendly breakfast that will keep you full and satisfied for hours.

INGREDIENTS 

• ½ lb ground breakfast sausage

Pancakes

• 2 tablespoon Coconut flour or ¼ cup almond flour
• 2 large eggs
• 1 teaspoon baking powder
• 1 ½ tablespoon oil
• 1 tablespoon sugar free maple syrup
• pinch of salt
• cooking spray

eggs

• 4 large eggs
• 1 tablespoon butter
• kosher salt to taste

garnish

• sugar free maple syrup
• butter

INSTRUCTIONS 

1. Patty up the breakfast sausage into 2 patties and place in a cast iron skillet over medium high heat.  Cook on each side until a crust forms and an internal temperature reads 145F
2. Heat a large non-stick skillet over medium heat.  Mix all of the ingredients for the pancakes into a small bowl.  Spray the skillet with cooking spray and spoon the batter into 4 round pancakes in the skillet.  Let the pancakes cook until bubbles start to form in the batter around the side.  Flip and continue to cook on the other side until the center on the pancake springs back when lightly touched.
3. For the eggs, beat the 4 eggs in a medium sized bowl until whites and yolks are combined.  Heat a medium skillet (I used the same skillet as the pancakes) over medium-low heat.  Add the butter and then the beaten eggs. Let the eggs cook until the edges begin to set.  push the eggs with a rubber spatula scraping the bottom of the pan.  scrape occasionally to get large folds of soft scrambled eggs.  When the eggs are just set and still a little runny, remove from the heat.  
4. To assemble the sandwiches: place a sausage patty on one pancake, followed by half of the eggs, followed by another pancake.  Garnish with butter and sugar free syrup.

NURITIONS Amount Per 1 Serving 

1. Calories: 459kcal 
2. Carbohydrates: 6,1g 
3. Protein: 18g
4. Fat: 29g