Keto deviled eggs

Keto deviled eggs

Keto deviled eggs are a low-carb appetizer that is perfect for those following the keto diet. They are made from boiled eggs that have been sliced in half and stuffed with a creamy mixture of egg yolk, mayonnaise, and spices. The traditional recipe for deviled eggs uses sugar and vinegar, but in the keto version, these ingredients are replaced with keto-friendly ingredients such as mustard, garlic powder, paprika, and cayenne pepper. Keto deviled eggs are a great low-carb option for those looking to enjoy a classic appetizer without sacrificing their diet.

INGREDIENTS

• 6 eggs 
• ¼ cup mayo
• 1 teaspoon vinegar
• 1 teaspoon dijon mustard
• ⅛ teaspoon garlic powder
• smoked paprika - for garnish
• parsley - chopped for garnish
• salt & pepper to taste

INSTRUCTIONS

Boiling the Eggs

1. Add your eggs into a pot in a single layer and add enough water to cover by about 1.5 inches above the eggs. Cover the pot and turn the heat to high. When the water comes to a rolling boil, turn off the heat and leave the pot covered for 13 - 15 minutes. Check one egg to see if it's cooked to your liking.
2. Remove the shells under cold running water and place them on a paper towel. Slice the eggs in half and carefully scoop out the yolks into a small bowl.

Assemble the Filling

1. Add the mayo, vinegar, dijon mustard, and garlic powder to your egg yolks and start mashing them together until you get a smooth mixture. Season with salt & pepper to taste. For a smoother texture, you can use a hand mixer or food processor.
2. Fill each egg white half with even amounts of the yolk mixture. Use a small spoon or fill the yolk mixture into a piping bag.
3. Garnish with chopped parsley and sprinkle smoked paprika on top

NURITIONS 

1. Calories: 191kcal 
2. Carbohydrates: 1g 
3. Protein: 8g
4. Fat: 17g