Keto Meatballs rolls  

Keto Meatballs rolls 

Keto Meatballs rolls ,These keto meatballs are moist, tender, juicy, perfect without any breadcrumbs or flour. Learn how to make low carb meatballs that are perfect for meal prep, served as appetizers and great to take to work.enjoy 

Ingredients for Keto Meatballs rolls 

• 1 lb. lean ground beef 85/15
• 1 tablespoon mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon minced fresh garlic
• ½ teaspoon Diamond Crystal kosher salt
• ¼ teaspoon black pepper
• ¼ cup grated parmesan (not shredded)
• ½ cup chopped parsley
• Olive oil spray

For the optional glaze:

• 2 tablespoons unsweetened ketchup
• 2 tablespoons sugar-free maple syrup

INSTRUCTIONS:

1. Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper.
2. In a medium bowl, mix together the ground beef, mayonnaise, mustard, garlic, salt, pepper, parmesan, and parsley. Mix thoroughly but not excessively and try to use a light touch. The more you work the meat, the tougher the meatballs will be.
3. Divide the mixture into 20 portions, each weighing about 1 oz. I use a kitchen scale to make them uniform. But it's fine to eyeball it - divide the mixture into 4 parts, then divide each of these parts into 5 portions.
4. Shape the portions into 20 round meatballs. Arrange then on the prepared baking sheet. Lightly spray them with olive oil.
5. Bake the meatballs until cooked through, about 15 minutes.
6. If using the glaze, mix the ketchup and the maple syrup in a medium saucepan while the meatballs are in the oven. 5 minutes before baking time is done, heat them over very low heat.
7. When the meatballs are done, turn the heat off and add them to the glaze, turning to coat. Transfer the meatballs to a serving plate and brush their tops with the remaining glaze. Serve immediately.

NUTRITION:  Serving 5 balls 

1. CALORIES : 305kcal
2. FAT : 21g
3. CARBOHYDRATES : 1.4g
4. PROTEINS :24g